Feldenkrais Method balance classes are based on principles of motor learning and postural control retraining: A qualitative research study

Abstract

Background: Feldenkrais Method balance classes have been found to be effective in improving balance in recent studies, but there has been little research into possible mechanisms behind the effectiveness of these classes. Indeed, there has been little research into the content of any balance training classes. Objectives: To analyse the content of a series of Feldenkrais Method balance classes to gain an understanding of how the results in these studies may have been achieved and the principles through which the method may be effective. Design: Qualitative research approach (content analysis). Method: Feldenkrais Method Awareness Through Movement lessons were transcribed and the contents were..